PlayerPlan
Start free trial

Features

Built for how soccer S&C actually works

Prescription, player delivery and monitoring in one place — without asking athletes to download another app.

Build

Design sessions the way you think about them

Sets, reps and load on top — rest, tempo and RPE below. Supersets, circuits and Prep / Main / Cooldown blocks. Auto-save and full undo. Everything a prescription needs, nothing it doesn't.

  • Drag-and-drop from 800+ exercises, most with video demos
  • Superset & circuit grouping with in-group swaps
  • Multi-week program designer: phase, volume, intensity and deloads per week
  • Energy system builder on Catapult, STATSports, Polar or FIFA speed zones
  • Save any session as a template and reuse it across players
  • AI program generation — describe the block, get a periodized planPro
Session builder: a named block holding World's Greatest Stretch and a side plank, each with sets, reps, weight, rest, tempo and RPE
  1. 1Named blocks: warm-up, main, cooldown…
  2. 2Sets, reps, load + unit
  3. 3Rest, tempo, RPE — always visible

Share

Your players train. No app. No login. No excuses.

Players never create an account, download an app or remember a password. You send a 10-character link on WhatsApp. They tap it and they're in today's session — which is why they actually use it.

  • One link that always shows today — no new file every week
  • Set-by-set logging of weight, reps and RPE
  • %-of-max loads calculated from each player's tested maxes
  • Rest timer after every logged set
  • Daily wellness check-in and post-session feedback
  • Players log club training and matches themselves
Lucas Ferreira's player view: today's MD+2 Resilience & Power session with each exercise's sets, reps, load and rest

Monitor

Know your players before they walk through the door

Readiness from daily check-ins, ACWR from every session — including the club sessions you didn't write — testing and maxes, all in one player profile.

  • Readiness score (0–100%) from a 5-question daily check-in
  • ACWR with optimal / caution / danger zones, including club load
  • Oura Ring and Polar sync, plus Firstbeat report import
  • Performance testing in 6 categories, with PRs and trend charts
  • See who trained, how hard, and how they felt — as it happens
  • AI weekly insight reports: highlights, risk flags, recommendationsPro

Lucas Ferreira · this week

Ready

Readiness

82%

ACWR

1.12 Optimal

Lucas trained

MD+2 Resilience & Power

8/8 exercises · RPE 7 · 52 min

The five-question daily wellness check-in players answer: sleep, energy, soreness, stress and mood

AI assistant · Pro

An assistant that has read the file before you ask

Not a generic chatbot. It knows the player's position, injury history, wellness trend, ACWR, test results and past program outcomes — and it builds from your own exercise library.

  • Generate a complete session from one sentence
  • Draft full periodized programs with phases and weekly structure
  • Flag injury risk from load and wellness together
  • Suggest exercise swaps from your own library
  • Included in the free trial — try it on your own players

AI assistant· working with Lucas Ferreira

He played 90 minutes Sunday. Adjust Wednesday?

ACWR is 1.12 and readiness 82%, so keep MD-3. Drop the Nordics to 2 sets and hold the RDL at 70kg — his hamstring load is already high from the match.
  • Build a 45-min MD-2 session for a winger
  • Plan a 6-week off-season block
  • Who is at risk this week?

Works with your players' data

Syncs
Oura Ring · Polar
Imports
Firstbeat reports
GPS zone presets
Catapult · STATSports · Polar · FIFA

Why coaches switch

What makes PlayerPlan different

Every decision reflects what independent S&C coaches actually need.

  • Soccer-specific from day one

    Not a gym app adapted for sport. Match-day scheduling, the MD-minus week, GPS zone models and in/off-season phases are built in.

  • Zero-friction player access

    Players open a link. No download, no account, no password. Higher adoption means better data means better coaching.

  • Load you didn't write, counted

    Players log club sessions and matches themselves, so ACWR reflects their whole week — or use Polar heart-rate load.

  • Periodization, not just sessions

    Plan phases, volume, intensity and deloads across weeks, then drag sessions between days as the fixture list moves.

  • Outcomes that feed the next block

    Close each block with structured outcomes and player feedback, so the next one starts from evidence, not memory.

  • Minutes, not an afternoon

    Copy a starter session, adjust, send. Most coaches share their first session in under five minutes.

Build your first session free

Get every player on today’s session

30 days. 3 players. No credit card. Send a link today and see who actually trains.

Build your first session free

No credit card required · Your data stays yours